Course curriculum

  • 1
    Welcome Men to Tantra for the People!
    • Welcome Letter from Monica πŸ’₯
    • Welcome to Tantra for the People Video!
    • Make the most of your 6 Months! πŸ”±
    • Tantra for the People LoveBook (My surprise gift to YOU!) ❀️‍πŸ”₯
  • 2
    Tantra Yoga & Breath Classes
    • Surya Namaskar ("sun salutation") Classical Variation. πŸ’«
    • 10/9/24 (Tantra Yoga & Breath Session 1)
    • 11/6/24 (Tantra Yoga & Breath Session 2)
    • 12/11/24 (Tantra Yoga & Breath Session 3)
    • 1/9/25 (Tantra Yoga & Breath Session 4)
    • 2/12/25 (Tantra Yoga & Breath Session 5)
    • 3/12/24 (Tantra Yoga & Breath Session 6)
  • 3
    Tantra for the People: Week 1
    • Muladhara Chakra Handout
    • Self Love Meditation
    • Breath, Bandhas, and Mudras
    • Om Namah Shivaya Handout
    • Shiva Lingham Guided Meditation
    • Shiva Lingham Meditation Handout
    • Make the most of Tantra for the People! w/ Monica (First Zoom Session 9/26/24)
  • 4
    Tantra for the People: Week 2
    • The Chakras Through The Tantrik Lens w/ Monica (Zoom Recording 10/3/24)
    • Why are Chakras so important in Tantra?!
    • Muladhara Chakra Shiva Lingam Guided Meditation
    • Mens Self Love & Chakra Massage: Awaken Your Inner Energy
    • Pranayama Instruction Video
  • 5
    Tantra for the People: Week 3
    • Tantra for the People Live Q&A w/ Monica (Zoom Recording 10/10/24)
    • Ordering Yoni Egg, Wand, & Lube Info (Includes Handout & Live Links)
    • Universal Prayers Audio πŸ™πŸ½
    • Building Anticipation: A Guide to Preparing For Your Tantra Date Night
    • The Tantrik Date Night: Pleasure, Intimacy, and the Sacred Layers of Self w/ Monica (Zoom Recording 10/17/24
  • 6
    Tantra for the People: Week 5
    • ONE Round of Surya Namaskar/Sun Salutation! β˜€οΈ
    • Shiva Inner Mother and Inner Father Meditation
    • Tantrik Sex For Men: Making Love a Meditation
    • Guided Testicular Massage
    • Testicular Massage Handout
    • Masculine Power: Cultivating Confidence & Radical Self Love w/ Monica (Zoom Recording 10/31/24)
  • 7
    Tantra for the People: Week 6
    • Welcome to Svadhisthana Month! 🧑
    • Svadhisthana Chakra Handout
    • Three Pillars Practice Audio
    • Three Pillars Handout
  • 8
    Tantra for the People: Week 7
    • Tantra Date Night for Activating Svadhisthana Chakra
    • Cool Self Pleasure Training Guide Handout
    • Cool Self Pleasure Training Guide Audio
    • Sneak Peak 🫣
  • 9
    Tantra for the People: Week 8
    • Anatomy of Arousal w/ Ana Magali (Zoom Recording 11/15/24)
    • Sacred Self-Pleasure Handout
  • 10
    Tantra for the People: Week 9
    • Tantra for the People Live Q&A w/ special guest Ana Magali (Zoom Recording 11/21/24)
    • Shiva Pep Talk πŸ”±
    • Mens Solo Sexuality Handout
  • 11
    Tantra for the People: Week 10 (Integration Week)
    • Integration & Review w/ Monica (Zoom Recording 11/26/24)
  • 12
    Tantra for the People: Week 11
    • The Four Keys to Embodied Tantrik Practice w/ Monica (Zoom Recording 12/5/24)
    • Manipura Chakra Video & Handout πŸ”₯
    • Tuning Into The Felt Sense
    • Tuning Into The Felt Sense
    • The Balanced Breath: A Tantric Practice for Energy and Presence Handout
    • The Balanced Breath: A Tantric Practice for Energy and Presence
  • 13
    Tantra for the People: Week 12
    • Tantra for the People Live Q&A w/ Monica Mesa Dasi (Zoom Recording 12/12/24)
    • ο»ΏThe Connected Breath / Circular Breathing πŸ’«
    • Connected Breath/Circular Breathing Handout
    • The Microcosmic Orbit⚑️
    • The Microcosmic Orbit Handout ⚑️
    • Hot Training (Edging) for Men Handout πŸ”±
    • Understanding The Three Dantians: Energy Centers in the Body
  • 14
    Tantra for the People: Week 13 (Holiday Break)
    • Igniting Your Inner Fire w/ Monica Mesa Dasi (Zoom Recording 12/19/24)
    • Happy Holidays! β™₯οΈπŸ”±πŸŒΉ
    • A 20 Minute Complete Practice for You! πŸ’«
    • Co-Self-Pleasuring: The Fire of Shared Vulnerability
    • MANIPURA CHAKRA JOURNAL & PRACTICES FOR TRANSFORMATION!
    • Sex Magic Ritual
  • 15
    Tantra for the People: Week 14
    • Spirituality in Tantra: Unity Across Traditions w/ Monica Mesa Dasi (Zoom Recording 1/2/25)
    • ANAHATA CHAKRA: The Heart Chakra! πŸ’š
    • Anahata Chakra Handout πŸ’š
    • New Year Ritual Handout ⚑️
    • The Four Keys Handout πŸ—οΈ
    • Guided Non-Duality Meditation
    • Tantra Book Reading List (Options for this Module) πŸ“•
  • 16
    Tantra for the People: Week 15
    • Morning Bhakti Prayers πŸ™πŸ½
    • Tantrik Orgasmic Breath/Double Helix Breath
    • The Path of DEVOTION.
    • Sacred Desires Passion Plan
  • 17
    Tantra for the People: Week 16
    • Sacred Desires Passion Plan | Anahata Chakra w/ Monica Mesa Dasi (Zoom Recording 1/16/25)
    • Michael Chatzopoulos Tantra Yoga Teacher, with an inspiring answer to Monica's question!
    • Shiva πŸ”± Expanding Self Pleasure
    • Sensual Breast Massage for Partner
  • 18
    Tantra for the People: Week 18
    • Welcome to Vishuddha Chakra Month!
    • Vishuddha Chakra Handout πŸ’™
    • Vishuddha Chakra & Sexuality in Tantra
    • The Sound of Pleasure: A Tantrik Toning & Moaning Practice
  • 19
    Tantra for the People: Week 19
    • Vishuddha Chakra & Sexuality in Tantra w/ Monica Mesa Dasi (Zoom Recording 2/6/25)
    • Vishuddha Chakra Inspiration!
    • Erotic Storytelling Handout
    • Erotic Storytelling Practice for Shivas πŸ”±
    • Make-up Q & A session w/ Monica (Zoom Recording 2/8/25)
  • 20
    Tantra for the People: Week 20
    • Vishuddha Month πŸ’™πŸ©΅
    • Yab-Yum with Microcosmic Orbit Breathing
    • Sex Magic Manifestation Guide for Couples ❀️‍πŸ”₯
  • 21
    Tantra for the People: Week 22
    • The Embodied Lover: Unlocking Sexual Mastery & Magnetism w/ guest faculty Kyle Mitri
    • Maha Shivaratri Guided Practice πŸ”±
    • MAHA SHIVARATRI HANDOUT πŸ”±
  • 22
    Tantra for the People: Week 23
    • Q & A session w/ Monica (Zoom Recording 2/27/25)
    • The Art of Tantrik Lovership for Men
    • You Are A Tantrik King πŸ”±
  • 23
    Tantra for the People: Week 24
    • Living the Path of Tantra: Embodied Awakening w/ Monica Mesa Dasi (Zoom Recording 3/6/35)
    • Your Tantra Manifesto ❀️‍πŸ”₯
    • Uddiyana Bandha in Tantra Yoga
    • Awakening the Third Eye: The Tantra of Divine Vision 🧿
    • Anja Chakra Video & Handout πŸ‘οΈπŸ™πŸΎ
  • 24
    Tantra for the People: Week 25
    • This Cosmic Cycle & Ajna Chakra πŸ’«
    • Tantra Date Night for Ajna Chakra
    • Self-Love & Sacred Energy Guided Meditation πŸ’—
    • Sahasrara Chakra Handout
  • 25
    Tantra for the People: Week 26
    • Our Last Men's Shiva Gathering w/ Monica Mesa Dasi πŸ”± (Zoom Recording 3/20/25)
    • Ajna Chakra Tantra Date Night ❀️‍πŸ”₯
    • Ajna Chakra Self Pleasure Ritual
    • Your Tantra Manifesto ❀️‍πŸ”₯
    • Sahasrara Chakra Video🀍✨
  • 26
    Tantra for the People: Week 27
    • Last Q&A session w/ Monica Mesa Dasi (Zoom Recording 3/27/25)
    • Last Together Session w/ Monica Mesa Dasi (Live Zoom Recording 3/3/25)
    • 21 Ways to Live Your Tantra Daily
    • You Are A Tantrik King πŸ”±
    • β€œWe Need You; β€œ Closing Pep Talk!
    • Closing Letter from Monica πŸ”±