Course curriculum

  • 1
    Welcome Men to Tantra for the People!
    • Welcome Letter from Monica 💥
    • Welcome to Tantra for the People Video!
    • Make the most of your 6 Months! 🔱
    • Tantra for the People LoveBook (My surprise gift to YOU!) ❤️‍🔥
  • 2
    Tantra Yoga & Breath Classes
    • Surya Namaskar ("sun salutation") Classical Variation. 💫
    • 10/9/24 (Tantra Yoga & Breath Session 1)
    • 11/6/24 (Tantra Yoga & Breath Session 2)
    • 12/11/24 (Tantra Yoga & Breath Session 3)
  • 3
    Tantra for the People: Week 1
    • Muladhara Chakra Handout
    • Self Love Meditation
    • Breath, Bandhas, and Mudras
    • Om Namah Shivaya Handout
    • Shiva Lingham Guided Meditation
    • Shiva Lingham Meditation Handout
    • Make the most of Tantra for the People! w/ Monica (First Zoom Session 9/26/24)
  • 4
    Tantra for the People: Week 2
    • The Chakras Through The Tantrik Lens w/ Monica (Zoom Recording 10/3/24)
    • Why are Chakras so important in Tantra?!
    • Muladhara Chakra Shiva Lingam Guided Meditation
    • Mens Self Love & Chakra Massage: Awaken Your Inner Energy
    • Pranayama Instruction Video
  • 5
    Tantra for the People: Week 3
    • Tantra for the People Live Q&A w/ Monica (Zoom Recording 10/10/24)
    • Ordering Yoni Egg, Wand, & Lube Info (Includes Handout & Live Links)
    • Universal Prayers Audio 🙏🏽
    • Building Anticipation: A Guide to Preparing For Your Tantra Date Night
    • The Tantrik Date Night: Pleasure, Intimacy, and the Sacred Layers of Self w/ Monica (Zoom Recording 10/17/24
  • 6
    Tantra for the People: Week 5
    • ONE Round of Surya Namaskar/Sun Salutation! ☀️
    • Shiva Inner Mother and Inner Father Meditation
    • Tantric Sex For Men: Making Love a Meditation
    • Guided Testicular Massage
    • Testicular Massage Handout
    • Masculine Power: Cultivating Confidence & Radical Self Love w/ Monica (Zoom Recording 10/31/24)
  • 7
    Tantra for the People: Week 6
    • Welcome to Svadhisthana Month! 🧡
    • Svadhisthana Chakra Handout
    • Three Pillars Practice Audio
    • Three Pillars Handout
  • 8
    Tantra for the People: Week 7
    • Tantra Date Night for Activating Svadhisthana Chakra
    • Cool Self Pleasure Training Guide Handout
    • Cool Self Pleasure Training Guide Audio
    • Sneak Peak 🫣
  • 9
    Tantra for the People: Week 8
    • Anatomy of Arousal w/ Ana Magali (Zoom Recording 11/15/24)
    • Sacred Self-Pleasure Handout
  • 10
    Tantra for the People: Week 9
    • Tantra for the People Live Q&A w/ special guest Ana Magali (Zoom Recording 11/21/24)
    • Shiva Pep Talk 🔱
    • Mens Solo Sexuality Handout
  • 11
    Tantra for the People: Week 10 (Integration Week)
    • Integration & Review w/ Monica (Zoom Recording 11/26/24)
  • 12
    Tantra for the People: Week 11
    • The Four Keys to Embodied Tantrik Practice w/ Monica (Zoom Recording 12/5/24)
    • Manipura Chakra Video & Handout 🔥
    • Tuning Into The Felt Sense
    • Tuning Into The Felt Sense
    • The Balanced Breath: A Tantric Practice for Energy and Presence Handout
    • The Balanced Breath: A Tantric Practice for Energy and Presence
  • 13
    Tantra for the People: Week 12
    • Tantra for the People Live Q&A w/ Monica Mesa Dasi (Zoom Recording 12/12/24)
    • The Connected Breath / Circular Breathing 💫
    • Connected Breath/Circular Breathing Handout
    • The Microcosmic Orbit⚡️
    • The Microcosmic Orbit Handout ⚡️
    • Hot Training (Edging) for Men Handout 🔱