Course curriculum

  • 1
    Welcome Women to Tantra for the People!
    • Welcome Letter from Monica πŸ’₯
    • Welcome to Tantra for the People Video!
    • Make the most of your 6 Months! πŸ’«
    • Tantra for the People LoveBook (My surprise gift to YOU!) ❀️‍πŸ”₯
  • 2
    Shakti Yoga Sadhana Classes
    • Surya Namaskar ("sun salutation") Classical Variation. πŸ’«
    • Navaratri Goddess Flow (9/30/24)
    • Lakshmi Goddess Flow (10/7/24)
    • Muladhara Chakra Shakti Yoga Sadhana (10/14/24)
    • Akash Namaskar πŸͺ (10/21/24)
    • Svadhistana Chakra Yoga Flow πŸ’¦ (10/28/24)
    • Svadhistana Chakra Yoga Flow πŸ’¦ (11/4/24)
    • Yoni Egg Yoga Sadhana w/ Special Guest Teacher Ana Magali (11/11/24)
    • Bhumi Namaskar 🌎 (11/25/24)
    • Agni NamaskarπŸ”₯ (12/2/24)
    • Surya Namaskar β˜€οΈ (12/9/24)
    • New Year Release + Ignite Sadhana (1/6/25)
    • Full Moon in Cancer + Chandra Namaskar (1/13/25)
    • Shakti Yoga Sadhana (1/20/25)
    • Anahata Chakra Practice w/ Special Guest Teacher Juli Colucci
    • Vishuddha Chakra Practice (2/3/25)
    • Leo Full Moon & Valentine's Day Practice πŸŒ•β™₯️ (2/10/25)
    • Tantra Yoga Class🌹(2/17/25)
    • Maha Shivaratri and New Moon in Pisces Sadhana! (2/24/25)
    • Venus Retrograde Heart Opening Practice πŸ’ž (3/3/25)
    • Shakti Yoga Sadhana (3/10/25)
    • Pranam Namaskar (3/17/25)
    • Womb Activation Sadhana (3/24/25)
    • Durga Navaratri Practice πŸ’₯β™₯️ (3/31/25)
    • Saraswati Navaratri Practice πŸͺ· (4/7/25)
  • 3
    Tantra for the People: Week 1
    • Muladhara Chakra Handout
    • Self Love Meditation
    • Breath, Bandhas, and Mudras
    • Womb of Light Guided Meditation ✨
    • Make the most of Tantra for the People! w/ Monica (First Zoom Session 9/26/24)
  • 4
    Tantra for the People: Week 2
    • The Chakras Through The Tantrik Lens w/ Monica (Zoom Recording 10/3/24)
    • Muladhara + Chakra Sounds Review
    • Universal Prayers πŸ™πŸ½
    • Why are Chakras so important in Tantra?!
    • Pranayama Instruction Video
    • Sensual Self Massage Video
  • 5
    Tantra for the People: Week 3
    • Tantra for the People Live Q&A w/ Monica (Zoom Recording 10/10/24)
    • Ordering Yoni Egg, Wand, & Lube Info (Includes Handout & Live Links)
    • Building Anticipation: A Guide to Preparing For Your Tantra Date Night
    • The Tantrik Date Night: Pleasure, Intimacy, and the Sacred Layers of Self w/ Monica (Zoom Recording 10/17/24)
  • 6
    Tantra for the People: Week 5
    • ONE Round of Surya Namaskar/Sun Salutation! β˜€οΈ
    • Shakti Inner Mother and Inner Father Meditation
    • Tantrik Breast Love & Self Massage Handout
    • Sensual Self Breast Massage Meditation
    • Pussy: A Reclamation (Chapters 1-5)
    • The Tantrik Path of Radical Self Love, Sexuality, and Spirituality w/ Monica (Zoom Recording 10/31/24)
  • 7
    Tantra for the People: Week 6
    • Welcome to Svadhisthana Month! 🧑
    • Svadhisthana Chakra Handout
    • Yoni Egg Practice Audio
    • Sacred Yoni Egg Practice Handout
  • 8
    Tantra for the People: Week 7
    • Tantra Date Night for Activating Svadhisthana Chakra
    • The Honeypot Handout 🍯
    • Honeypot Audio 🍯
    • Sneak Peak 🫣
  • 9
    Tantra for the People: Week 8
    • Anatomy of Arousal w/ Ana Magali (Zoom Recording 11/15/24)
    • Sacred Self-Pleasure Handout
  • 10
    Tantra for the People: Week 9
    • Tantra for the People Live Q&A w/ special guest Ana Magali (Zoom Recording 11/22/24)
    • Shakti Pep Talk 🌹
    • Worshiping the Body Temple Handout
    • Worshiping Your Body Temple Audio
  • 11
    Tantra for the People: Week 10 (Integration Week)
    • Integration & Review Call w/ Monica (Zoom Recording 11/26/24)
  • 12
    Tantra for the People: Week 11
    • The Four Keys to Embodied Tantrik Practice w/ Monica (Zoom Recording 12/5/24)
    • Manipura Chakra Video & Handout πŸ”₯
    • Tuning Into The Felt Sense
    • Tuning Into The Felt Sense
    • The Balanced Breath: A Tantric Practice for Energy and Presence Handout
    • The Balanced Breath: A Tantric Practice for Energy and Presence
  • 13
    Tantra for the People: Week 12
    • Tantra for the People Live Q&A w/ Monica Mesa Dasi (Zoom Recording 12/12/24)
    • The Connected Breath / Circular Breathing πŸ’«
    • The Connected Breath / Circular Breathing Handout πŸ’«
    • The Microcosmic Orbit⚑️
    • The Microcosmic Orbit Handout ⚑️
    • EXPLORING THE BREAST ORGASM
    • Understanding The Three Dantians: Energy Centers in the Body
  • 14
    Tantra for the People: Week 13 (Holiday Break)
    • Igniting Your Inner Fire w/ Monica Mesa Dasi (Zoom Recording 12/19/24)
    • Happy Holidays! β™₯οΈπŸ”±πŸŒΉ
    • A 20 Minute Complete Practice for You! πŸ’«
    • Co-Self-Pleasuring: The Fire of Shared Vulnerability
    • MANIPURA CHAKRA JOURNAL & PRACTICES FOR TRANSFORMATION!
    • Sex Magic Ritual
  • 15
    Tantra for the People: Week 14
    • Spirituality in Tantra: Unity Across Traditions w/ Monica Mesa Dasi (Zoom Recording 1/2/25)
    • ANAHATA CHAKRA: The Heart Chakra! πŸ’š
    • Anahata Chakra Handout πŸ’š
    • New Year Ritual Handout ⚑️
    • The Four Keys Handout πŸ—οΈ
    • Guided Non-Duality Meditation
    • Tantra Book Reading List (Options for this Module) πŸ“•
  • 16
    Tantra for the People: Week 15
    • Morning Bhakti Prayers πŸ™πŸ½
    • Tantrik Orgasmic Breath/Double Helix Breath
    • The Path of DEVOTION.
    • Sacred Desires Passion Plan
  • 17
    Tantra for the People: Week 16
    • Sacred Desires Passion Plan | Anahata Chakra w/ Monica Mesa Dasi (Zoom Recording 1/16/25)
    • Michael Chatzopoulos Tantra Yoga Teacher, with an inspiring answer to Monica's question!
    • Shakti ❀️ Expanding Self Pleasure
    • β™₯️ Heart Centered Massage 🌹
  • 18
    Tantra for the People: Week 18
    • Welcome to Vishuddha Chakra Month!
    • Vishuddha Chakra Handout πŸ’™
    • Vishuddha Chakra & Sexuality in Tantra
    • The Sound of Pleasure: A Tantrik Toning & Moaning Practice
  • 19
    Tantra for the People: Week 19
    • Vishuddha Chakra & Sexuality in Tantra w/ Monica Mesa Dasi (Zoom Recording 2/6/25)
    • Vishuddha Chakra Inspiration!
    • Erotic Storytelling Handout
    • Erotic Storytelling Practice for Shaktis 🌹
    • Make-up Q & A session w/ Monica (Zoom Recording 2/8/25)
  • 20
    Tantra for the People: Week 20
    • Vishuddha Month πŸ’™πŸ©΅
    • Yab-Yum with Microcosmic Orbit Breathing
    • Sex Magic Manifestation Guide for Couples ❀️‍πŸ”₯
  • 21
    Tantra for the People: Week 21 (Integration Week)
    • You Are The Tantrik Goddess Guided Meditation
  • 22
    Tantra for the People: Week 22
    • Becoming the Tantrika: Lovership Skills to Honor Your King & Awaken Your Eros
    • Maha Shivaratri Guided Practice πŸ”±
    • MAHA SHIVARATRI HANDOUT πŸ”±
  • 23
    Tantra for the People: Week 23
    • Q & A session w/ Monica (Zoom Recording 2/27/25)
    • The Art of Tantrik Lovership for Women
  • 24
    Tantra for the People: Week 24
    • Living the Path of Tantra: Embodied Awakening w/ Monica Mesa Dasi (Zoom Recording 3/6/25)
    • Your Tantra Manifesto ❀️‍πŸ”₯
    • Uddiyana Bandha in Tantra Yoga
    • Awakening the Third Eye: The Tantra of Divine Vision 🧿
    • Anja Chakra Video & Handout πŸ‘οΈπŸ™πŸΎ
  • 25
    Tantra for the People: Week 25
    • This Cosmic Cycle & Ajna Chakra πŸ’«
    • Tantra Date Night for Ajna
    • Self-Love & Sacred Energy Guided Meditation πŸ’—
    • Sahasrara Chakra Handout
  • 26
    Tantra for the People: Week 26
    • Our Last Women's Shakti Gathering w/ Monica Mesa Dasi 🌹 (Zoom Recording 3/20/25)
    • Ajna Chakra Tantra Date Night ❀️‍πŸ”₯
    • Ajna Chakra Self Pleasure Ritual
    • Your Tantra Manifesto ❀️‍πŸ”₯
    • Sahasrara Chakra Video🀍✨
  • 27
    Tantra for the People: Week 27
    • Last Q&A session w/ Monica Mesa Dasi (Zoom Recording 3/27/25)
    • Navaratri The Festival of the Goddess! 🌹
    • Last Together Session w/ Monica Mesa Dasi (Live Zoom Recording 3/3/25)
    • 21 Ways to Live Your Tantra Daily
    • You Are The Tantrik Goddess Guided Meditation 🌹
    • β€œWe Need You; β€œ Closing Pep Talk!
    • Closing Letter from Monica 🌹