Course curriculum
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1
Welcome Women to Tantra for the People!
- Welcome Letter from Monica π₯
- Welcome to Tantra for the People Video!
- Make the most of your 6 Months! π«
- Tantra for the People LoveBook (My surprise gift to YOU!) β€οΈβπ₯
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2
Shakti Yoga Sadhana Classes
- Surya Namaskar ("sun salutation") Classical Variation. π«
- Navaratri Goddess Flow (9/30/24)
- Lakshmi Goddess Flow (10/7/24)
- Muladhara Chakra Shakti Yoga Sadhana (10/14/24)
- Akash Namaskar πͺ (10/21/24)
- Svadhistana Chakra Yoga Flow π¦ (10/28/24)
- Svadhistana Chakra Yoga Flow π¦ (11/4/24)
- Yoni Egg Yoga Sadhana w/ Special Guest Teacher Ana Magali (11/11/24)
- Bhumi Namaskar π (11/25/24)
- Agni Namaskarπ₯ (12/2/24)
- Surya Namaskar βοΈ (12/9/24)
- New Year Release + Ignite Sadhana (1/6/25)
- Full Moon in Cancer + Chandra Namaskar (1/13/25)
- Shakti Yoga Sadhana (1/20/25)
- Anahata Chakra Practice w/ Special Guest Teacher Juli Colucci
- Vishuddha Chakra Practice (2/3/25)
- Leo Full Moon & Valentine's Day Practice πβ₯οΈ (2/10/25)
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3
Tantra for the People: Week 1
- Muladhara Chakra Handout
- Self Love Meditation
- Breath, Bandhas, and Mudras
- Womb of Light Guided Meditation β¨
- Make the most of Tantra for the People! w/ Monica (First Zoom Session 9/26/24)
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4
Tantra for the People: Week 2
- The Chakras Through The Tantrik Lens w/ Monica (Zoom Recording 10/3/24)
- Muladhara + Chakra Sounds Review
- Universal Prayers ππ½
- Why are Chakras so important in Tantra?!
- Pranayama Instruction Video
- Sensual Self Massage Video
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5
Tantra for the People: Week 3
- Tantra for the People Live Q&A w/ Monica (Zoom Recording 10/10/24)
- Ordering Yoni Egg, Wand, & Lube Info (Includes Handout & Live Links)
- Building Anticipation: A Guide to Preparing For Your Tantra Date Night
- The Tantrik Date Night: Pleasure, Intimacy, and the Sacred Layers of Self w/ Monica (Zoom Recording 10/17/24)
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6
Tantra for the People: Week 5
- ONE Round of Surya Namaskar/Sun Salutation! βοΈ
- Shakti Inner Mother and Inner Father Meditation
- Tantrik Breast Love & Self Massage Handout
- Sensual Self Breast Massage Meditation
- Pussy: A Reclamation (Chapters 1-5)
- The Tantrik Path of Radical Self Love, Sexuality, and Spirituality w/ Monica (Zoom Recording 10/31/24)
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7
Tantra for the People: Week 6
- Welcome to Svadhisthana Month! π§‘
- Svadhisthana Chakra Handout
- Yoni Egg Practice Audio
- Sacred Yoni Egg Practice Handout
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8
Tantra for the People: Week 7
- Tantra Date Night for Activating Svadhisthana Chakra
- The Honeypot Handout π―
- Honeypot Audio π―
- Sneak Peak π«£
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9
Tantra for the People: Week 8
- Anatomy of Arousal w/ Ana Magali (Zoom Recording 11/15/24)
- Sacred Self-Pleasure Handout
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10
Tantra for the People: Week 9
- Tantra for the People Live Q&A w/ special guest Ana Magali (Zoom Recording 11/22/24)
- Shakti Pep Talk πΉ
- Worshiping the Body Temple Handout
- Worshiping Your Body Temple Audio
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11
Tantra for the People: Week 10 (Integration Week)
- Integration & Review Call w/ Monica (Zoom Recording 11/26/24)
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12
Tantra for the People: Week 11
- The Four Keys to Embodied Tantrik Practice w/ Monica (Zoom Recording 12/5/24)
- Manipura Chakra Video & Handout π₯
- Tuning Into The Felt Sense
- Tuning Into The Felt Sense
- The Balanced Breath: A Tantric Practice for Energy and Presence Handout
- The Balanced Breath: A Tantric Practice for Energy and Presence
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13
Tantra for the People: Week 12
- Tantra for the People Live Q&A w/ Monica Mesa Dasi (Zoom Recording 12/12/24)
- The Connected Breath / Circular Breathing π«
- The Connected Breath / Circular Breathing Handout π«
- The Microcosmic Orbitβ‘οΈ
- The Microcosmic Orbit Handout β‘οΈ
- EXPLORING THE BREAST ORGASM
- Understanding The Three Dantians: Energy Centers in the Body
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14
Tantra for the People: Week 13 (Holiday Break)
- Igniting Your Inner Fire w/ Monica Mesa Dasi (Zoom Recording 12/19/24)
- Happy Holidays! β₯οΈπ±πΉ
- A 20 Minute Complete Practice for You! π«
- Co-Self-Pleasuring: The Fire of Shared Vulnerability
- MANIPURA CHAKRA JOURNAL & PRACTICES FOR TRANSFORMATION!
- Sex Magic Ritual
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15
Tantra for the People: Week 14
- Spirituality in Tantra: Unity Across Traditions w/ Monica Mesa Dasi (Zoom Recording 1/2/25)
- ANAHATA CHAKRA: The Heart Chakra! π
- Anahata Chakra Handout π
- New Year Ritual Handout β‘οΈ
- The Four Keys Handout ποΈ
- Guided Non-Duality Meditation
- Tantra Book Reading List (Options for this Module) π
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16
Tantra for the People: Week 15
- Morning Bhakti Prayers ππ½
- Tantrik Orgasmic Breath/Double Helix Breath
- The Path of DEVOTION.
- Sacred Desires Passion Plan
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17
Tantra for the People: Week 16
- Sacred Desires Passion Plan | Anahata Chakra w/ Monica Mesa Dasi (Zoom Recording 1/16/25)
- Michael Chatzopoulos Tantra Yoga Teacher, with an inspiring answer to Monica's question!
- Shakti β€οΈ Expanding Self Pleasure
- β₯οΈ Heart Centered Massage πΉ
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18
Tantra for the People: Week 18
- Welcome to Vishuddha Chakra Month!
- Vishuddha Chakra Handout π
- Vishuddha Chakra & Sexuality in Tantra
- The Sound of Pleasure: A Tantrik Toning & Moaning Practice
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19
Tantra for the People: Week 19
- Vishuddha Chakra & Sexuality in Tantra w/ Monica Mesa Dasi (Zoom Recording 2/6/25)
- Vishuddha Chakra Inspiration!
- Erotic Storytelling Handout
- Erotic Storytelling Practice for Shaktis πΉ
- Make-up Q & A session w/ Monica (Zoom Recording 2/8/25)