Course curriculum

  • 1
    Welcome to the course!
    • Welcome & Thank you!
    • Welcome to The Power of Practice Online Course!
  • 2
    Week 1
    • Welcome to Week 1!
    • The Power of Pranam Handout
    • The Power of Namaskar Handout
    • Nadi Shodhana Pranayama Handout
    • Pranam Practice
    • Music & Prana Vinyasa Yoga Info!
  • 3
    Week 2
    • Welcome to Week 2!
    • Ayurveda Video
    • Ayurveda Daily Routine Handout
    • Ayurveda 101 Handout
    • Ayurveda 102 Handout
    • Ujjayi Pranayama Handout
    • Bhumi Namaskar Practice
    • Music & Prana Vinyasa Yoga Info!
  • 4
    Week 3
    • Welcome to Week 3!
    • Bhakti Yoga Video
    • Japa Mantra Video
    • Abhyanga Handout
    • Svadhistana Namaskar Practice
    • Music & Prana Vinyasa Yoga Info!
  • 5
    Week 4
    • Welcome to Week 4!
    • Morning Chants and Prayers Video
    • Morning Chants and Prayers Handout
    • Kapalabhati Pranayama Handout
    • Agni Namaskar Practice
    • Music & Prana Vinyasa Yoga Info!
  • 6
    Week 5
    • Welcome to Week 5!
    • Ayurveda Breast Massage Handout
    • Law of Attraction & Vibration Video
    • Law of Attraction Handout
    • Your Mind is Omnipotent!
    • Anahata Mandala Namaskar Practice
    • Music + Prana Vinyasa Yoga Info!
  • 7
    Week 6
    • Welcome to Week 6!
    • Yoga for Challenging Times Video
    • Yoga for Challenging Times Handout
    • Bhramari Pranayama Handout
    • Hridaya Namaskar Practice
    • Lunar Arts Practice
  • 8
    Week 7
    • Welcome to Week 7!
    • Closing Video + Blessings!
    • Daily Sadhana Ritual Handout
    • Elemental Jala Namaskar Video
    • Lunar Arts Practice
    • Closing Letter
    • Gratitude & Resources
    • P.S... ❤️